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Breathwork Journey & Alchemy Soundbath

April 6 @ 5:00 pm - 6:30 pm


Combine breathwork energy with the healing powers of sound waves to help you release tension and tap into tranquility. Early evening time!!

Breath Journeys are guided exploratory experiences with your breath.

Through various breathing patterns, we are able to access profoundly altered states of consciousness – leading us into much deeper relaxation, and new awareness and connection to insights, wisdom, and healing. Learning to connect with your breath is one of the great remedies for bringing ourselves back into balance.

Sound therapy paired with breathwork provides a heightened experience, but also can help further reduce stress and tension, allowing your body to relax more easily into itself. After-effects of this healthy duo can be improved sleep, relief from heavy emotions, and a strengthened immune system – not to mention the lovely reconnection with your body and spirit;)

This event is a guided breath journey, followed by an alchemy soundbath.

We will begin with a short educational talk about breath – it’s power, different breathing methods, and how to use it as a tool to reconnect with yourself quickly.
Expect to spend at least 30 minutes in a breath journey that will help you slow down, tune inward, release emotion and stress, and instill peace.
We will transition to a savasana and use high-vibration alchemy singing bowls to further relax you with sound waves and binaural sensations.
Expect at least a 30 minute, immersive soundbath to help you purge emotion, celebrate yourself, and calm your nervous system.
You’ll want to bring your mat, a pillow, an eye mask (if you have one) and blanket if you like. You’ll want comfort for light movement and coziness for a long savasana – so wear what that means for you!!

Our guides for this 90 minute event are trained facilitators in breath and sound.

Lauren Watkins found breathwork during the pandemic and has spent her time since cultivating her own breathwork practice in order to best deal with loss, anxiety, and fear. You can find Lauren in her element at @lacawannna on Instagram or her website at breathismedicine.com

Angie Vargus represents Crystal Tones Salt Lake, the premier bowl establishment with a jaw-dropping array of the purest singing bowls on the market. The Crystal Tones Alchemy Crystal Singing Bowls are not your ordinary singing bowls. They are escorts beyond the ordinary to a state of awareness, a sound world quantum tool of this crystalline age.

Treat yourself and a friend or partner to a curated unwind session!

The setting of the center at Upgrade Labs in Riverton is lovely for these events, and we try to host them often. We love opening our center for healing and therapeutic gatherings, and we are grateful to have such lovely practitioners who offer their gifts to our members and community.

Learn More and Reserve Your Spot


Upgrade Labs Riverton
(801) 336-1515
View Organizer Website


Upgrade Labs – Riverton
4594 W Partridge Hill Ln Suite B-170
Riverton, Utah 84096
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(801) 336-1515
View Venue Website